Yoga Classes Anytime!
Tribe, feel free to check out these targeted, quick yoga videos on our YouTube! We also take requests, so feel free to let us know what kind of targeted yoga session you are looking for and we will fulfill that request.
Check out our latest videos below or head over to our YouTube channel to explore!
20-Min Yoga Stretch
A quick 20-Minute yoga stretch flow, lead by Alicia Ceylan. This sequence is designed to help you stretch out your muscles, so that you are ready for your workout - stretched after a workout - or even on its own. ADDITIONALLY, it is prenatal friendly! (Alicia offers modifications to ensure a safe and comfortable practice for mother and child).
Prenatal Yoga Recharge
Safe for all trimesters! A gentle 20-Minute pre-natal yoga recharge flow, lead by Alicia Ceylan. This pregnancy sequence is designed to help you recharge, relieve any tension or stress in the body, improve your circulation. Alicia offers modifications to ensure a safe and comfortable practice for mother and child.